for mums raising autistic children
How to Stop Running on Empty and Start Enjoying Motherhood Again While Raising Your Autistic Child
(without needing any more capacity or time)
This calm online space helps you feel less stressed so that you stop burning out, even if you've tried and nothing has worked before.
You're running on empty and don't have any time or capacity to enjoy motherhood.
You've tried to look after yourself. The gym, pilates, eating well, massages but they don't stick. You just end up still feeling exhausted and like you have nothing left in the tank. What helps is small mental wellness actions done on repeat to calm your nervous system, not hours at the day spa or expensive self care routines.
It isn't that you're not trying. No one has shown you how to keep it up on the days that actually look like yours.
You don't have nto keep running on empty
You don't have nto keep running on empty. i will show you how.
ASD Mum Club is a calm online space.
You come in, drop your shoulders, and finally rest. Inside, everything is built to protect that calm.
Four simple steps that calm your nervous system at the root, in minutes. The deep, lasting change most mums never reach on their own.
The CALM Life Framework
A monthly plan to help you refuel so that you are not running on empty. Open your calm calendar of daily actions to support your mind and your heart, then follow it. Even on the hardest days, this works.
A Calm Calendar
The mums who don't vent about everything that is going wrong. Not another group chat blowing up your phone. This is a calm space with member only access, so you feel more relaxed, more understood and calmer in your body.
A private community of mums raising autistic kids
Comforting words, gentle reminders, and small ways to soothe yourself. Always here to reach for, the moment you need them.
A Calm Collection
You don't have to keep running on empty. Let me show you how.
Where this takes you.
FROM running on EMPTY TO FULL AGAIN.
Right now there is no joy in it. You love your child. But you do not love this. And you are so tired. ASD Mum Club is where that changes. And it stays that way, even on the hard weeks. So you stop burning out. And you start to enjoy being a mum again.
More energy. More capacity. Like yourself again.
Not switched on all the time. Not burnt out again.
Is this for you?
You're done running on empty.
You've tried, but it never lasts.
You're scared of burning out again.
You don't want to live like this anymore.
This might be for you if
Therapy
Autism advice
Parenting tips
A course to finish
One more thing to keep up with
What this isn't
I just want to feel like myself again.
Hi, I'm Renee
I know how it feels to run on empty. To smile and say you are fine when you are not. I am a mum to an autistic child too. So I really do get it.
Right now, there might be no joy in it. You love your child. But you are so tired. I have been there.
I am also trained to help. I have my Certificate IV in Mental Health (non-clinical) and my Certificate IV in Training and Assessment. So I am a mum who gets it, and a coach who knows how to help you.
I will not try to fix your life. I will help you stop running on empty. So you can feel like you again. And finally enjoy being a mum.
Looking after you is not selfish. You matter too.
Mental wellness coach for mums raising autistic children
